KPT App Access
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Nutrition Plans, Grocery Lists & More
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KPT Private Community Access
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Habit & Routine Optimization
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Your Goals. Our Mission.
Why TRUST KPT with your GOALS?
With over a decade of experience and a passion for helping others, Zac Kann is your trusted guide to a healthier, happier you. As a certified fitness professional and former Texas Tech strength and conditioning intern, Zac has the knowledge and expertise to help you achieve your fitness goals.
Select your Workout Plan
and get started TODAY!
Just pick the workout plan that vibes with your lifestyle, create your account, and subscribe to your chosen plan. Once you're in the app, you'll unlock a world of benefits like custom nutrition plans, macro tracking, grocery lists, and exclusive discounts from our favorite brands. Let's crush those goals together!
3 Day Beginner
Perfect for Beginners:
Jumpstart your fitness journey with KPTcore's 3-Day Beginner Program, designed for those new to exercise or returning after a break.
Build Strength & Confidence:
Enjoy full-body workouts three times per week that improve strength, cardiovascular health, and proper exercise techniques.
Achieve Sustainable Results:
Establish a consistent workout routine with this 12-week program for long-term fitness success.
3 day Intermediate
Build Strength & Muscle:
Take your fitness to the next level with KPTcore's 3-day intermediate program, featuring targeted full-body, lower-body, and upper-body workouts each week.
12-Week Plan for Results:
Designed to increase intensity and volume, this program helps you boost strength, gain muscle, and enhance overall fitness while fitting into a manageable schedule
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Perfect Progression:
Seamlessly transition from the KPT 3-day beginner program and unlock your next level of strength and performance.
4 Day Beginner
Build Strength & Confidence:
Learn proper exercise techniques, improve cardiovascular health, and gain strength with four structured workouts per week.
Perfect for Beginners:
Whether you're new to fitness, returning after a break, or transitioning from KPT's 3-Day Beginner Program, this 12-week plan is tailored to your needs.
Achieve Sustainable Results:
Develop a solid fitness foundation with a balanced approach to strength training and conditioning for long-term success.
4 Day Intermediate
Take Your Training to the Next Level:
KPTcore's 4-Day Intermediate Program combines upper and lower body workouts over 12 weeks, designed for optimal recovery, muscle growth, and improved fitness.
Build Strength and Refine Technique:
Experience increased intensity and volume with a focus on compound exercises and targeted accessory work to enhance strength, muscle mass, and lifting form.
Perfect for Experienced Lifters:
Ideal for those with a solid foundation or graduates of KPT's Beginner 4-Day Program, this is your next step toward achieving peak fitness and pushing past your limits.
4 Day Advanced
Elevate Your Fitness:
Challenge yourself with KPTcore’s 4-Day Advanced Program, designed to push seasoned lifters to new heights.
Maximize Muscle Growth:
Incorporate advanced techniques like drop sets, supersets, and pyramid sets to accelerate strength and muscle development.
Break Through Plateaus:
Focus on explosive movements, compound exercises, and strategic accessory work to conquer new fitness goals. Perfect for KPT Intermediate graduates ready for the next level!
5 Day Intermediate
Maximize Results with a 5-Day Split:
Elevate your training with two lower body days, one push day, one pull day, and one full upper body workout per week.
Build Strength and Muscle Mass:
Focus on compound lifts, isolation exercises, and advanced techniques for increased volume and intensity.
Perfect for Experienced Lifters:
Ideal for those with a solid foundation ready to push their limits and take their fitness to the next level.
5 Day Advanced Balanced
Advanced 5-Day Training Split:
Target every muscle group with 2 lower body days, 1 upper body day, 1 push day, and 1 pull day each week.
Maximize Gains:
Utilize advanced techniques like drop sets, supersets, and rest-pause sets for explosive muscle growth and strength.
Designed for Experienced Lifters:
Perfect for those who’ve completed KPT Intermediate and are ready to push their limits and achieve their next level of fitness.
5 Day Advanced Upper Intensive
Targeted Upper Body Focus:
Two dedicated push days, a comprehensive pull workout, plus a lower body and posterior chain day to maximize overall strength and physique development.
Advanced Training Techniques:
Push your limits with high-volume intensity, using advanced methods like drop sets, supersets, and cluster sets for unmatched muscle growth.
Ideal for Experienced Lifters:
Perfect for graduates of KPT Intermediate or anyone ready to challenge their upper body and take their fitness to the next level.
Ready to take the Plunge?
